How can yourecognize automatic thoughts? How can you identify your irrational beliefs?

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DISCUSS THE THEORY OF PERSONALITY BEHIND COGNITIVE THERAPY.

Original Question:CognitiveTherapy TechniquesForum Assignment for the Week:Discuss the theory of personality behind cognitive therapy. How can yourecognize automatic thoughts? How can you identify your irrational beliefs? Discuss assessment and research in Beck’s theory.Reply t the following response with 200 words minimum. (please make response as if having a conversation respond directly to some of the statements in below post.)Cognitive therapy is a helpful form of treatment that has been shown to help with a large number of negative stressors or emotions that a person can develop.The idea behind the therapy is that the therapist can help redirect a persons train of thought so that they can better understand what is causing the problem and how they can solve it.By a person learning their own personality and way of thought they can not only benefit from better self-awareness but also obtain the ability to redirect any negative or stressful thoughts coming in.A prime example when it comes to how cognitive therapy would work can be seen in a person who is suffering from depression.A person with depression is unlike someone who has moments of negative feelings.A person with depression has extreme negative thoughts and often find themselves effected seriously by it both mentally and physically.In fact a person can have their reality completely distorted while any new thoughts and emotions coming in to the mind immediately take a negative twist.To solve this problem from a cognitive therapeutic sense a person would have their thought process re-altered to that they could combat negative thoughts as they appear.Depression and negative thoughts truly go hand in hand and paired together can propel someone into a very dark place but with this form of therapy a person can start to see the glass as half full.In looking at how a person can recognize an automatic thought it simply can relate to what a person thinks of immediately following a certain event or thing that happens.Its like imagining your favorite food in your head or even seeing it and getting the idea that it must task good/ having saliva form in your mouth.With this being the case automatic thoughts are simply thoughts that we unconsciously think of right away.Irrational thoughts having the idea when it comes to recognizing them since they form from negative events and can cascade into longer negative properties.Once again this being where a cognitive approach can show how to trace a thought process back to the source and thus allow a person to handle the problem.Cognitive therapy can basically be a long-term problem solver if a person follows the steps and truly understands the power of doing so.Assessment and research into Becks theory showcase the fact that the theory still holds a lot of sway to the modern world.This also being made clear because it is still regarded to be an effective method to treatingmany many psychiatric disorders psychological problems and medical conditions with psychological components(Madewell & Shaughnessy 2009).Its the power of realistic thinking and understanding once a person knows how to think more realistically in their daily life the results will follow.ReferencesMadewell J. & Shaughnessy M. F. (2009). An interview with judith beck about cognitive therapy. North American Journal of Psychology 11(1) 29.

Explain the differences between rehabilitation and punishment strategies in the criminal justice system

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THE U.S. CRIMINAL JUSTICE SYSTEM IS DOMINATED BY TWO COMPETING STRATEGIES.

Application: Rehabilitation and PunishmentNote: The Application Assignment is due by Day 7.The U.S. criminal justice system is dominated by two competing strategies: rehabilitation and punishment. The rehabilitation strategy often allows offenders a variety of services and programs aimed at changing their criminal behavior, whereas punishment strategies require offenders to pay for their harm to society. In both cases, offenders are held accountable for their crimes, but the approach used to address their criminal act is very different.During the 1970s and 1980s, the philosophy of punishment dominated U.S. criminal justice and rehabilitation programs were seen as ineffective. Then in the 1990s, evidence emerged that certain rehabilitation programs, under certain conditions and with certain offenders, could be effective in reducing recidivism.Punishment and rehabilitation are typically viewed as polar opposites, but they are not necessarily mutually exclusive. In fact, recent initiatives have succeeded in blending rehabilitation and punishment strategies into effective crime-control strategies. The extent to which rehabilitation and punishment continue to be integrated in the future remains to be seen.To prepare for this assignment:Review Chapter 11 of the course text, The Psychology of Criminal Conduct. Follow the discussion on rehabilitation programs reducing recidivism. Review the theoretical perspectives guiding rehabilitation strategies.Review Chapter 13 of the course text, The Psychology of Criminal Conduct. Focus on the discussion of effective punishment programs reducing recidivism. Review the discussion of restorative justice and why it may be an effective crime-reducing program.Reflect on the main differences between punishment strategies and rehabilitation strategies. Consider ways in which strategies of punishment and rehabilitation may be fused together to create new crime-control policy.The assignment (12 pages):Explain the differences between rehabilitation and punishment strategies in the criminal justice system.Explain how rehabilitation and punishment strategies may be merged to create new methods for managing recidivism. Be specific and use examples.Explain at least one insight or conclusion that you gained from your analysis.

Write a three to four (3-4) page paper in which you: Reflect on your life history and discuss which aspects of your personality have changed over time and which aspects have stayed consistent.

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ANALYZE THE ROLES OF NATURE AND NURTURE IN SHAPING YOUR PERSONALITY.

In this assignment, begin by taking a retrospective look at your
life history, to discuss which aspects of your personality have
remained consistent and which aspects of your personality have
changed over time. Then, analyze the roles of nature and nurture in
shaping your personality. Subsequently, discuss possible sources of
inaccuracy and bias in any retrospective analysis. Finally, discuss
the reasons why systematic scientific studies are considered more
valuable than individual accounts.
Write a three to four (3-4) page paper in which you:
Reflect on your life history and discuss which aspects of your
personality have changed over time and which aspects have stayed
consistent. Based on your retrospective analysis, describe the
roles of nature and nurture in shaping your personality. Reflect on
your justification for distinguishing between nature and nurture.
Discuss the possible sources of bias and inaccuracy whenever a
person looks back on their past history. Be sure to discuss factors
related to memory and factors related to cognition. Describe why
the science of psychology places more emphasis on results based on
scientific studies than it does on personal experience and
anecdotes. Your assignment must follow these formatting
requirements:
Be typed, double spaced, using Times New Roman font (size 12),
with one-inch margins on all sides; references must follow APA or
school-specific format. Check with your professor for any
additional instructions. To keep this essay short and manageable,
your only sources for your paper should be your own experience and
the Webtext. For this reason, APA citations and references are not
required for this assignment. Include a cover page containing the
title of the assignment, the students name, the professors name,
the course title, and the date. The cover page and the reference
page are not included in the required page length. The specific
course learning outcomes associated with this assignment are:
Relate psychological concepts to real-world situations. Describe
the major theories of personality development, learning, memory,
cognition, consciousness, development and social psychology. Use
technology and information resources to research issues in
psychology. Write clearly and concisely about psychology using
proper writing mechanics.

DESCRIBE YOUR REACTIONS TO THE STRESSFUL EVENT DURING EACH STAGE.

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DESCRIBE YOUR REACTIONS TO THE STRESSFUL EVENT DURING EACH STAGE.

 Throughout this unit, you have learned that certain links exist between emotions, motivation, and stress. In fact, if one does not handle his or her stress effectively, numerous health issues could arise. For this assignment, you are to compose a reflection paper in which you examine a current or past stressful event in your PSY 1010, General Psychology 3 life. You must embrace Selye’s general adaptation syndrome (GAS) and describe your reactions to the stressful event during each stage. You should describe the various facial expressions that you displayed as you progressed through each stage as well. Be sure also to address the following questions: What coping strategies did you embrace to help solve the problem? How was your professional life affected by the stressor? How does Maslow’s hierarchy of needs relate to your stressor? What motivated you to solve the problem? Did you experience additional conflicts with other individuals as you endured this life trial? Tips for writing your reflection paper: Introduction: This is meant to give a concise overview of the featured stressful event and is usually one paragraph in length. In your introduction, you will reveal the featured stressful event that you will examine for this paper. Summary: This contains your description of the required areas listed above in the opening statement, including Selye’s GAS, your facial expressions, coping strategies, professional impact, and relationship conflicts. Analysis: In this portion of the paper, you should provide information from the textbook to analyze the impact that the stressful event could have placed upon your health, future goals, and motivation. You may use sources identified from the Waldorf Online Library to assist your analysis efforts, but this is not required. Conclusion: This summarizes your final reflections for the featured topic. For instance, what implications have you uncovered during your research that you will apply to future stressful events? Your paper must be at least one page in length, not counting the title and reference pages, but it can be longer if necessary to address all aspects of the assignment. It should be formatted in APA style. You are required to utilize the textbook, but other sources may be used if needed. You may visit the Waldorf Online Library to identify a source that provides specific information on how this stressful issue could impact your health, future goals, and motivation. Any information from a source should be cited and referenced in APA style.