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Arousal, Stress, And Anxiety

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Arousal, Stress, And Anxiety
Read our Lesson in the Lesson section and this weeks assigned material, and http://www.brianmac.co.uk/companx.htm
You may also want to use online sources, Google etc., to research the State Anxiety Test, or the Competitive State Anxiety Inventory-2 (CSAI-2).
It is a sport-specific state anxiety scale developed by Martens, Vealey, and Burton (1990). The scale divides anxiety into three components: cognitive anxiety, somatic anxiety, and a related component-self-confidence. Self- confidence tends to be the opposite of cognitive anxiety and is another important factor in managing stress.
Complete this scale, meaning, fill out the questionnaire for yourself before a practice, workout or meaningful event. If you are not currently active in competition, recall such situations as clearly as possible and record and report your responses in this initial forum post, then answer the following questions in your forum post:
1. Do you tend to be an individual that struggles with stress and anxiety?
2. If not, explain your general arousal personality.
3. What are possible factors that influence your arousal, stress, and anxiety status before an event?
4. What are strategies that you can apply to reduce stress and anxiety and maintain appropriate arousal levels?
Make sure at the end of your discussion you reference the location of your ideas.
Note: Take time before posting to read ALL of the instructions below. Doing so will help you avoid point loss.

Discuss the pros and cons of the epistemological shift in an essay

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philos201

Assignment Details Recall that epistemology is the branch of philosophy concerned with knowledge. In the study of epistemology, philosophers are concerned with the epistemological shift. This is the idea that one has shifted, or changed, the way he or she takes in knowledge.  For example, you read many of your books on screens and e-readers today. This is a change from the past. In fact, there have been university libraries that have opened without any physical books (e-books only). Thanks to the Internet and smartphones, people do not have to memorize information the way they did in decades past. Reflect upon this issue and then respond to the following questions:
· Are philosophers correct to be concerned with this shift?
· Discuss the pros and cons of the epistemological shift in an essay.
Utilize at least 2 credible sources to support your position presented in the paper. Make sure you cite them appropriately within your paper, and list them in APA format on your Reference page. Your paper should be 3-4 pages in length, not counting the Title page and Reference page. In accordance with APA formatting requirements, your paper should include a Title and Reference page, should be double-spaced, and include a running head and page numbers

Identify cultural influences that could affect your son’s or daughter’s motivation and drive

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Unit VII Scholarly Activity

Dear Son/Daughter Within Unit VII, you have learned that various elements contribute to development over the lifespan. Furthermore, you are now aware that numerous factors that shape one’s personality are present. How can you use this newly acquired knowledge to positively shape future generations? For this assignment, you are going to write a letter to your son or daughter that you will present to him or her on the child’s 21st birthday. If your child is already over 21, imagine back to when he or she was born. If you do not plan to have children, you may write the letter to a child who is important in your life: a niece, nephew, or friend’s child, for example. Within your letter, you must discuss the following items: When and why did you decide to have the child? If writing to a child that is not your own, describe why the child is important to you. What are the most important qualities for a parent to have, and why? What personal characteristics do you hope your young adult son or daughter will possess, and why? How did you attempt to influence the child’s physical, motor, cognitive, moral, social, personality, and sex-role development? Give specific examples in each area while detailing how each one will influence your young adult’s future actions and decision-making abilities.
PSY 1010, General Psychology 4
Identify cultural influences that could affect your son’s or daughter’s motivation and drive. In your letter, incorporate research from the textbook to explain how you have sought to positively influence your son or daughter’s development. You may also use the CSU Online Library for additional reference material. Your letter should be at least one page in length but can be longer if necessary to address all aspects of the assignment. You must use at least the textbook as a reference for this assignment. All sources used, including the textbook, must be referenced; paraphrased and quoted material must have accompanying citations. This paper does not have to be formatted in APA style. It should be set up like a letter; however, you should use APA-formatted citations and references, and you should include a reference page after the conclusion of the letter.

Eating for a Healthier You

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Nutrition: Eating for a Healthier You.
Creative assignment 1 is in accordance with chapter 5 in your textbook:
Part 1: For this assignment, you will need to submit your three favorite recipes. The following information must be included for each recipe.

  • name of recipe
  • all ingredients, including the amounts of each ingredient
  • prep time
  • preparation instructions
  • cooking information, including oven, stove, microwave/cooking  temperature, prep time, amount of time dish needs to cook, what type and  size of dish to use, is cooking spray necessary, etc.
  • number of servings your recipe makes
  • any other instructions that might be needed for this recipe

You need to explain why you chose this/each recipe for submission.  You may also provide any (fun) facts regarding the recipe that you would  like to share. BEGIN EACH RECIPE ON A NEW PAGE
Part 2: In  a 2 page summary, explain what modifications can be made to your three  favorite recipes to transform them into healthier, nutrient dense  versions. The following information must be included for each recipe.

  • What makes each of your original dishes unhealthy?
  • What substitutions can you make for ingredients to make each recipe more healthy?
  • What changes can you make to the amounts of ingredients used?
  • What different cooking techniques can you use to make each recipe healthier?
  • How can you make each recipe more nutrient dense?
  • What are the major problems you face when trying to eat right? Describe five actions you could take to improve your eating.

**Responding that a recipe is not  modifiable is not a sufficient answer and you will not receive full  credit. Try your best to answer the questions regarding modifications of  your recipe. If you feel that your recipe cannot be modified, I  strongly suggest that you use an alternate recipe that is modifiable to  complete the assignment.