Full Body

After reviewing and completing the workout answer the following:

WARM UP

1. Why is it important to perform a functional dynamic sequence before every exercise routine?

2. Which functional movements were demonstrated during the warm up sequence?

FULL BODY ROUTINE

3. Which plane of motion is the first exercise being performed in?

4. Which foundational movements have been combined for the second exercise?

5. Which plane or planes of motion are being worked on in the second exercise?

6. Which foundational movements are being demonstrated in the third exercise?

7. Which foundational movement is being emphasized in the fourth exercise?

8. The last exercise in the sequence demonstrates ______ & _____ foundational movements.

COOL DOWN

9. What kind of stretching is the instructor performing?

10. Why is it important to perform a cool down at the end of each exercise sequence.