4D: Transtheoretical Model of Behavioral Change

Making and maintaining healthy changes is rarely easy for anyone, but applying appropriate motivational strategies can help a client be successful. How does the transtheoretical model of behavior change apply to exercise? What is your personal stage of change regarding exercise? (Contemplating) If you are not currently meeting the Guidelines for Physical Activity, what motivational strategies can you use to take action? (Not currently meeting guidelines)

Requirement

• at least 200 words
• NO PLAGIARISM
• U.S. reference within 5-7 years, if any